At She Believed I make it my goal to see you gain confidence and empower yourself in your kitchen.
Food allergies and medically recommended diet changes can easily make it overwhelming to eat and stressful to cook. Let me help you empower yourself by reclaiming your control over your food choices, shifting your perspective and the way you cook!
Food allergies, elimination diets, doctor’s orders, the desire to make healthier choices… these are all things that can make us feel like we’ve lost our power when it comes to the foods we eat. It feels as if suddenly some of our favorite foods are taken away from us, and coping isn’t always easy … I think I can help make the process a little easier, and help you take back your power in the kitchen, gaining confidence as you go!
She Believed is excited to offer individualized meal plans for both singles and families, as well as personal chef services of preparing meals or giving meal preparation lessons in the convenience of your own home in the Minneapolis area to help serve those who are in need of plant-based, allergen-friendly food services.
Please keep in mind that She Believed serves and provides only plant-based meals. These are vegetarian, whole foods prepared with no meat, dairy, eggs or added oils. I do not serve meat or other animal-based products. If you currently eat meat and are on the fence about a plant-based commitment, I suggest give going meat-free a chance before clicking away!
If you or a family member have been asked by your doctor to adapt a plant-based or vegetarian lifestyle for medical reasons, or if you are currently working with a medical professional to determine if you have any food allergies, food intolerances or are currently under a supervised elimination diet … She Believed will happily work with you and your family to adapt a weekly meal plan around this new plant-based lifestyle, or around adapting your diet around your diagnosed food allergies! I will also help you work within the constraints of a medically supervised elimination diet with personalized meal planning.
My meal plans are also fantastic for those who are new to plant-based eating and need to get their feet under them and their wits about them while they commit to this new, healthy lifestyle!
Looking for tips, tricks, techniques and new ideas for living a varied plant-based lifestyle? Look no further!
Love to cook but have little time or patience for grocery shopping and meal planning? My meal plans have the potential to help you save time and money while eating healthily, and still get time to do the cooking yourself!
I believe the meal plans I offer are a unique service because I work with you to individually to adapt a week’s recipes to you and your specific food allergies/intolerances. I know firsthand how frustrating and hopeless it can feel when you have a list of foods you can’t eat any longer and have no idea how to begin feeding yourself without the offending foods. It’s hard. Let my experiences help me, help you! I do the research for you. It’s my time spent working to adapt foods to your needs, and you can rest easily knowing you don’t have to!
She Believed also offers in-home personal chef services and food preparation lessons for those in and around the Minneapolis area. Meals will be either prepared and ready to eat, or par-cooked and need only simple actions at home to have a hot, homemade meal in short time! Meals will be varied, can include multiple meals or simply one and can be portioned for individuals or families.
Keep an eye out for an updated services and price listing… this is COMING SOON. In the meantime, please do not hesitate to contact me and we can discuss your needs and my fees.
Disclaimer: I do not currently have nutritional or dietary credentials. I offer my services as a supportive measure to help you follow the advice of your doctor or medical professional. I am not comfortable advising you on suspected food allergies, specific nutritional supplementation or medical conditions. Please consult a medical professional before seeing me and I will be more than happy to work with you to follow their instructions. Thank you!